Sarah Bush Lincoln Blog
August 22, 2013 7:28 a.m.
Today was weigh-in day and I have lost a total of 33.4 lbs which equals 14% of my body fat. Everyone in my group had a good week keeping in the box and losing weight. I love it when we all are successful
Today a patient's family saw my picture in the elevator, put my face to the picture and asked me about the "hospital diet plan." I told them about my experience. Later when I went back to check on the patient, the family told me they went online and looked up the products, and ...
August 21, 2013 7:26 a.m.
Wednesday already. I made it through the day with no temptations and stayed on the plan.
I walked through our break room today and noticed several co-workers making shakes as they have started on the program too. I hope they have the same experience that I have had with this program. I feel healthier than I have in years.
After work I went to the Y to get in some physical activity. I walked on the treadmill and rode some kind of stationary bike burning 315 calories. Tomorrow is weigh-in day and I don't worry about it ...
August 20, 2013 4:43 p.m.
Food wise, I had another good day. I got all the meal replacement in. I am not sure about physical activity. During my lunch I did a 30-minute walk, but I think I deserve extra points for my after-work activities.
I have lost enough weight that I needed to shop for new bras. I hate shopping for new bras and in fact hate bras. You can call them what you want; over the shoulder bolder/pebble holder, flopper stopper, braziers, double barreled sling shot or even a hooter harness, but I think they are torture devices and are ...
August 19, 2013 5:12 p.m.
Day 58, 59, 60, 61
It is has been a very busy few days. I took by grandkids from Collinsville to visit with my grandson in Pawnee. We were supposed to go to the State Fair but the kids wanted to stay at Aunt Deana's and swim in her pool and have Uncle David drive them around on his four wheeler. I had let my daughter know that I was doing shakes and thanks to her I was able to stay on the program. So everyone was happy and I had a wonderful weekend with my grandkids.
We went ...
August 15, 2013 1:37 p.m.
Thursday already and it was weigh in day. I lost 2.8 pounds for a grand total of 32.4. I am getting there. I hope I recognize it when I arrive and am able to live with less poundage.I did some figuring at our meeting and out of the four people in my group there today, we have lost 101 pounds in 57 days. I sure hope we don't throw the earth off its axis.
I am an official card carrying member of the Mattoon YMCA as of 5 pm today. I was given the ...