For some reason this morning, I was really hungry. I think it was because I had a pile of papers on my desk that I needed to deal with and have been putting it off and off and off. I have to give up my excuse to eat called, I will do that right after I eat....probably why I got in the shape I was in. I fixed a shake a little early and ate it while I dealt with the papers.
This weekend I was talking to my 90-year-old Dad about my weight management program and ...
Day 71, 72, 73, 74, 75
I hope everyone had a good holiday. I went camping with my husband and parents. I love camping as I get lots of outside time and lots of physical activity. Since I have been going to the Y, I have not been riding my bike. At the campground they have great roads for riding. I did about a half an hour on the bike and was thinking that I was getting tired and my endurance seemed down. I road a little more and got off for something. I moved the bike and heard a ...