Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.
Drum roll......2.4 pounds gone. I think the .4 was the sweat worrying if I lost any. My total is 20.4 with lots more to go, but I am feeling like I can do this. I was thinking that the older I get the tougher it is to lose weight because my body and my fat are really good friends.
I had my group meeting tonight and for the most part, everyone lost weight, but it seems obvious the physical activity is the key for the higher loses. I like my group, we all have something in common; we all want to have better health....and I have a 45-year high school reunion in October!
Wow, out of high school for 45 years. One thing I have learned in those years is experience is something you don't get until after you need it. Thanks for her suggestion of a dance class as a fun way to lose weight. Once I watched myself dance 60s style. It wasn't pretty, but I do think I will keep watch for a class.
Thanks to everyone for the continued support.
I am In The Box