Wednesday already. I made it through the day with no temptations and stayed on the plan.
I walked through our break room today and noticed several co-workers making shakes as they have started on the program too. I hope they have the same experience that I have had with this program. I feel healthier than I have in years.
After work I went to the Y to get in some physical activity. I walked on the treadmill and rode some kind of stationary bike burning 315 calories. Tomorrow is weigh-in day and I don't worry about it so much any more. Pretty much if you stay on the program, using the meal replacements and getting in the physical activity you will loose.
I like walking on the treadmill as you can plug headphones in and watch TV while you walk. Tonight one of the other treadmill-ers got the remote and did he ever like to surf the channels. It was just like home!
Thanks so much for the "support" in comments I got from yesterday regarding my bra shopping. It was good to know that I am not alone. Special thanks to Cathy B for the you tube video, it was a hoot about hooters! Katina suggested a place in Tuscola that will measure and tote bras back and forth from the dressing room. Aunt Betty if you want to come up we can go together.
The tooth is the only part of the human body that can't repair itself.
I am In The Box.