I wish keeping the dishes, laundry, dusting and cleaning in order was as easy and as quick as drinking my shakes. I have had a quiet, but productive day getting things caught up around the house. I have met all the requirements of my program.
This morning I went to the Y and worked out. There were a several people from the hospital there, so plenty of folks with which to visit. I got in 1.5 hours of physical activity so hopefully the scales with go to the left this coming week.
Trivia: Until 1796 there was a state in the United States called Franklin. Today it is known as Tennessee. Ketchup was sold in the 1830s as medicine.
I am In The Box