Thanksgiving is a time to reflect and give thanks for family, friends and blessings in our lives. But for a lot of us it is also about the food. Don’t worry about whether you must give up your favorite foods. You can have your favorites occasionally and in small portions. Here are a few tips to cut down calories, but not flavor:
1. Roasted Garlic & Lemon-Rubbed Turkey
Calories Saved: 199
Healthier Secret: Turkey doesn't need butter or brining to be a success. A simple solution this year is to use a rub made with roasted garlic and fresh ...
You're likely preparing your child for school with new clothes and school supplies, but your local school districts are also gearing up for the new school year by adopting the recent changes in the National School Lunch Program (NSLP) that went into effect on July 1, 2012. These changes will improve the quality of the school lunches ensuring better nutrition.
“I have always thought highly of the National School Lunch Program, but I am glad to see that there are strict guidelines on the calories starting this school year,” states Kristina Adams Smith, dietitian for Sarah Bush Lincoln Health ...