Sarah Bush Lincoln Blog
August 26, 2013 8:04 a.m.
Last night after I posted, I felt like a had the Devil on one shoulder and an Angel on the other. The Devil was saying "Go ahead, have another HMR bar. The peanut butter and chocolate one will taste so good in your mouth. It will be so good that it will melt in your mouth. No one will know that you exceeded your daily limit. You deserve it. You have worked so hard this week. You deserve it. They owe it to you. You deserve it."
Thank goodness the Angel hit me up side the head and ...
August 25, 2013 8:07 a.m.
I wish keeping the dishes, laundry, dusting and cleaning in order was as easy and as quick as drinking my shakes. I have had a quiet, but productive day getting things caught up around the house. I have met all the requirements of my program.
This morning I went to the Y and worked out. There were a several people from the hospital there, so plenty of folks with which to visit. I got in 1.5 hours of physical activity so hopefully the scales with go to the left this coming week.
Trivia: Until 1796 there was ...
August 24, 2013 8:04 a.m.
Okay....I THINK I now like bras. I went to a bra shop and was fitted. My torture device is not in a bind, slipping, sliding, running over or requiring adjustments. I highly recommend if you and your bra have a poor relationship, go get fitted....one less thing to stress out about and you don't have to take off your clothes to get measured. The clerk Jacqueline was very nice.
In addition she listened to me, made suggestions and I felt like she was interested in helping me and not just making a sale. So basically ...
August 22, 2013 7:28 a.m.
Today was weigh-in day and I have lost a total of 33.4 lbs which equals 14% of my body fat. Everyone in my group had a good week keeping in the box and losing weight. I love it when we all are successful
Today a patient's family saw my picture in the elevator, put my face to the picture and asked me about the "hospital diet plan." I told them about my experience. Later when I went back to check on the patient, the family told me they went online and looked up the products, and ...
August 21, 2013 7:26 a.m.
Wednesday already. I made it through the day with no temptations and stayed on the plan.
I walked through our break room today and noticed several co-workers making shakes as they have started on the program too. I hope they have the same experience that I have had with this program. I feel healthier than I have in years.
After work I went to the Y to get in some physical activity. I walked on the treadmill and rode some kind of stationary bike burning 315 calories. Tomorrow is weigh-in day and I don't worry about it ...
August 20, 2013 4:43 p.m.
Food wise, I had another good day. I got all the meal replacement in. I am not sure about physical activity. During my lunch I did a 30-minute walk, but I think I deserve extra points for my after-work activities.
I have lost enough weight that I needed to shop for new bras. I hate shopping for new bras and in fact hate bras. You can call them what you want; over the shoulder bolder/pebble holder, flopper stopper, braziers, double barreled sling shot or even a hooter harness, but I think they are torture devices and are ...
August 19, 2013 5:12 p.m.
Day 58, 59, 60, 61
It is has been a very busy few days. I took by grandkids from Collinsville to visit with my grandson in Pawnee. We were supposed to go to the State Fair but the kids wanted to stay at Aunt Deana's and swim in her pool and have Uncle David drive them around on his four wheeler. I had let my daughter know that I was doing shakes and thanks to her I was able to stay on the program. So everyone was happy and I had a wonderful weekend with my grandkids.
We went ...
August 15, 2013 1:37 p.m.
Thursday already and it was weigh in day. I lost 2.8 pounds for a grand total of 32.4. I am getting there. I hope I recognize it when I arrive and am able to live with less poundage.I did some figuring at our meeting and out of the four people in my group there today, we have lost 101 pounds in 57 days. I sure hope we don't throw the earth off its axis.
I am an official card carrying member of the Mattoon YMCA as of 5 pm today. I was given the ...
August 14, 2013 11:56 a.m.
I just got in from a bike ride and Ray went with me. I think that is my 43rd anniversary present from him and I must say it was the perfect gift and one that I hope he keeps on giving. I calculated his "burned" calories for him and he was amazed how something that was relaxing cancelled his supper calories and as he said, "I borrowed some for my lunch too."
Lots going on this week and I am excited! Small minds require little stimulation. First, on our ride, the overpass hill that "foiled" me last night ...
August 13, 2013 11:49 a.m.
Did you ever buy something or think you bought something and couldn't find it? I found a bottle of caramel in a shoe box that fit that description. I took it to work and put some in a chocolate shake and it was awesome! I repeated for supper. Now, if I could just find the shoes!
After I got home I went on a bike ride. I have been walking and thought I should change things up. When I got going, I thought, 'hey this is a breeze,' but half-way home I discovered it really was a ...