Sarah Bush Lincoln Blog

SMART Resolutions

January 31, 2014 1:41 p.m.

Amit Dande, MD

Dr. Dande is an Interventional Cardiologist with Prairie Heart Institute at Sarah Bush Lincoln.

January is traditional time for New Year resolutions. Most of these will fall through the cracks by February.The key to SMART resolutions is to make them Specific, Measurable, Attainable, Realistic, and Timely. For cardiovascular health one important goal is losing weight. While you may think that getting the weight off as quickly and as much as possible – ‘The Biggest Loser’ style – is a good strategy, research suggests otherwise. The best way to achieve long term weight loss is to have a long ...

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Updated 01/31/14 @ 01:41PM CST by adande

Categories: your-healthy-heart

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