Target: A Healthy Weight and a Healthier You
Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan.
Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.
Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a Registered Dietician, plus a $35 monthly fee. This six-month course provides an individuald assessment by a registered dietitian with meal plans based on the findings.
Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. Informational meetings will be held on the second Thursday of each month at 6:00 pm in the Lumpkin Family Center for Health Education at Sarah Bush Lincoln Health Center.
For more information call SBL Food & Nutrition Services at 258- or 348-2199.
Funded in part by WomanConnected, a women’s giving circle at Sarah Bush Lincoln.