Sarah Bush Lincoln Blog

In the Box

July 15, 2013 2:45 p.m.

Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.

Day 23-26

Since I last posted, I have had a lot going on and couldn't get to the computer. My grandson Hunter stayed with us over the weekend while his mother recovered from surgery. I can tell you that is one busy little boy. I also know why God made young people parents: They are faster. I really enjoyed having him with us, and ...

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Updated 07/30/13 @ 02:45PM CDT by Mweaver

Categories: weight-loss

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In the Box

July 12, 2013 2:44 p.m.

Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.

Day 22

Whooppeee!! Today was weight-in day and I lost six pounds for a total of 18 in three weeks. But that is not the good news. The good news is I can go off half of my blood pressure medication. So I am getting healthier and richer! What a deal!

In the program, we are told about calories. I always thought calories were tiny ...

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Updated 07/30/13 @ 02:44PM CDT by Mweaver

Categories: weight-loss

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In the Box

July 11, 2013 2:12 p.m.

Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.

Day 21

Wow time sure flies. It seems as if it was only three weeks ago that I started this journey.

I ran out of chocolate shake mix this morning so I had to come up with a substitute for my usual breakfast chocolate mocha coffee. I found some powdered peanut butter and dosed my coffee with that. Coffee and dry peanut butter isn't ...

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Updated 07/30/13 @ 02:12PM CDT by Mweaver

Categories: weight-loss

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In the Box

July 08, 2013 10:44 a.m.

Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.

Day 20

Got home from work and decided I would go for a bike ride. I rode in the heat for 60 minutes and wrung my clothes out when I got home. I got to cool off with a Mango Peach shake that I made from a sugar-free drink mix. It was really good and cold.

I am happy to report that Ray, my husband ...

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Updated 07/30/13 @ 10:44AM CDT by Mweaver

Categories: weight-loss

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In the Box

July 05, 2013 10:42 a.m.

Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.

Day 19

Back to work today after a relaxing enjoyable weekend. I had my usual chocolate mocha coffee for breakfast, peanut butter, peach and lemon shakes rounded out the day. I keep waiting to get hungry, but it is not happening. I feel really good.

After work I took a walk and added an additional route of one mile for a total of four miles ...

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Updated 07/30/13 @ 10:42AM CDT by Mweaver

Categories: weight-loss

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