Sarah Bush Lincoln Blog

In the Box

By Mary Weaver

Mary Weaver

July 18, 2013 2:49 p.m.

Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.

Day 29

Drum roll......2.4 pounds gone. I think the .4 was the sweat worrying if I lost any. My total is 20.4 with lots more to go, but I am feeling like I can do this. I was thinking that the older I get the tougher it is to lose weight because my body and my fat are really good friends.

I had my group meeting tonight and for the most part, everyone lost weight, but it seems obvious the physical activity is the key for the higher loses. I like my group, we all have something in common; we all want to have better health....and I have a 45-year high school reunion in October!

Wow, out of high school for 45 years. One thing I have learned in those years is experience is something you don't get until after you need it. Thanks for her suggestion of a dance class as a fun way to lose weight. Once I watched myself dance 60s style. It wasn't pretty, but I do think I will keep watch for a class.

Thanks to everyone for the continued support.

I am In The Box

Categories: Weight Loss