Mary Weaver is on weight loss journey with HMR, a clinically monitored weight management program through Sarah Bush Lincoln, and is sharing her experience with our community. She resides in Neoga with her husband, Ray.
Hooray! The digital scale went down 3 pounds today for a total of 23.4 pounds. Another big hooray is that I no longer need to take my blood pressure medicine. After talking with Kim, my program APN, I don’t think I will ever get entirely off my diabetes medicine as there has been a change in thought about doing. I am about half way through the program and will need to decide what to do after the core program. I need to noodle that just a little more. I seem to have run out of words tonight. Remember you are never too old to learn something stupid.
I am In The Box for tonight.