Courses, Classes and Support Groups
Classes and support groups are offered by Sarah Bush Lincoln Health Center to help provide people with similar concerns. The locations of all programs are posted daily in the Main Lobby of the Health Center. The facilitator listed at the end of each description below may be contacted for more information and for meeting locations.
Center for Healthy Living*
A medical center through which participants receive a custom-designed exercise and lifestyle program to manage chronic illnesses. Provider referral is required.
First Aid for Emergencies & Adult & Pediatric CPR
Instructors certified by the American Heart Association. Scheduled periodically, $50 fee for each class.
Healthy Living Nutrition
A weight-management program.
8 am and noon every Monday and 5:30 pm every Tuesday
SBL Center for Healthy Living
Michelle Schultz, RD
Hearing Aid Services
Offered at Sarah Bush Lincoln, SBL Effingham Clinic, and the Paris Community Hospital.
Living with Diabetes
This program is for people with diabetes and focuses on managing it through nutrition and exercise.
Paula Enstrom, RN
This program is for people with COPD, Pulmonary Fibrosis and other respiratory conditions.
11 am, 12:30 pm, 1:30 pm every Tues. and Thurs. in the METS department.
Cathy Matheny, RT
Tobacco Cessation Services
A program to help you quit smoking or using smokeless tobacco.
SBL Wellness Services
Diabetic Support Group
7 pm, second Tuesday of the month in March, June and September at SBL
Cindy Foster, RD, certified diabetic educator
A grief and education support group open to anyone seeking support about the bereavement process.
1 to 2:30 pm, third Thursday of each month
Prairie Pavilion 2, at Lincolnland Hospice.
Ostomy Support Group
Evening meetings four times a year in Mattoon and Effingham. Call for dates, times and locations.
Jenna Kreke, BSN, RN
Pathways Through Grief
A support group open to anyone who has lost a loved one.
7 to 8:30 pm, first Wednesday of each month
Lumpkin Family Center for Health Education at SBL
Understanding Your Grief
When someone you love dies, it can be hard to understand your often complex and painful thoughts and feelings. Join us for this 8-week grief group where you will explore different ways to help yourself heal.
6:30 to 8 pm, Mondays, starting February 17 through April 6
Prairie Pavilion 2, 1004 Health Center Dr., Mattoon, IL
Oh, Baby! Prenatal Education
Oh, Baby! offers a variety of comprehensive prenatal and infant care educational classes to help expectant and new parents and their babies get off to a great start. Preregistration is required. Please check the website for the most current class schedule. Some classes have a fee. Financial assistance available.
Allison Masse, RN, IBCLC, ICCE
Affordable Care Act
Certified Application Counselors are available to help with Marketplace enrollment in the following counties: Coles, Clark, Cumberland, Douglas, Edgar, Effingham, Jasper, Moultrie and Shelby.
If you have any questions about the SBL Financial Assistance Program, please call Patient Financial Services between 8 am and 4:30 pm, Monday through Friday.
1-800-381-0040. Download a Financial Assistance form.
*Funded in part by WomenConnected, a women's giving circle within the SBL Health Foundation.