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The Healthy Heroes were created to help relate the 5-2-1-Almost None message to children. 5-2-1-Almost None refers to eating Five fruits & vegetables a day, no more than Two hours of TV or video time each day, at least One hour of exercise each day, and None (or almost zero) sugary drinks and snacks. Each character represents one of these goals. Sasha encourages five fruits & veggies, Zoe represents two hours screen time, Ian wants you to exercise one hour a day, and Orie suggests you drink almost no sugary drinks.