1000 Health Center Drive
(217) 258-2525
0-15 MIN
15-30 MIN

SBL Weight Management Program

Sarah Bush Lincoln now offers a clinically monitored weight management program geared for people of all sizes.

The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals, with an average weight loss of 30 to 60 pounds, while many lose more than 100 pounds.

The program is more than just a diet, including
• proven weight loss using a easy, nutritious diet and healthy lifestyle behaviors
• individual guidance, personal coaching and group support
• intensive lifestyle education with specific how to’s to lose weight and improve health

Please call 238-4774 to attend one of the FREE informational sessions below and learn more about the program and how to get started.

Center for Healthy Living sessions
Wednesdays / 8:30 - 9:30 am
April 27
May 4
May 11
May 18
May 25
June 1
June 8
June 15
June 22
June 29

Mondays / 5:30 to 6:30 pm
April 18
May 2
May 9
May 16
May 23
June 6
June 13
June 20
June 27

SBL Clinic sessions
Sarah Bush Lincoln will also be offering free informational sessions to learn more about HMR® weight management program and Freedom from Smoking classes this year at our SBL Clinics from 5:30 to 6:30 pm. View the schedule .

Center for Healthy Living
Weight Management, Suite 212
1004 Health Center Drive
Mattoon, IL 61938

For more information, contact the SBL Weight Management Program at 238-4774 or email weightmanagement@sblhs.org or go to www.sarahbushlincoln.hmrdiet.com

Radio personalities, Tim Stoltz and Kurtis Allen have been participating in the HMR program for a year. Tim has lost more than 250 pounds and Kurtis has lost more than 130 pounds. They both continue to lose weight each week. Watch their stories here:

Tim's Story


Kurtis' Story



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The HMR program has four different diet options to choose from. Watch the videos below to see which diet may be of interest to you:

Decision Free Diet

Healthy Shakes Diet

Healthy Solutions Diet

At Home Diet Kit


James Early, MD
James Early, MD, founded Via Christi Weight Management, one of the country’s premier adult weight management clinics. It specializes in the medical and surgical treatment of obesity and institutional and corporate wellness programming.

Dr. Early is a clinical associate professor at the University of Kansas School of Medicine, Wichita, Department of Preventive Medicine and Public Health.

Watch Dr. Early on EIU's Being Well episode explaining lifestyle related medical issues.

Other featured HMR related videos:
From Size 18 to 8
228lbs Lost - Happiness Found