Calendar

Sarah Bush Lincoln Ear, Nose and Throat Physician Lori Cudone, MD, Dentist Marlee Hansen, DDS, and Keith Ballinger, PA-C, will offer free head and neck cancer exams to the public from 5 to 7 pm on Tuesday, April 4; and from 7:30 to 11:30 am on Saturday, April 8, at SBL’s ENT Clinic in Mattoon. Drs. Cudone and Hansen, Ballinger and associates will perform a screening exam to check for head and neck cancers, including cancers of the nasal cavity, sinuses, lips, mouth, salivary glands, throat, or larynx (voice box).  April 2 to 9 has been designated nationally as Oral, Head and Neck Cancer Awareness Week. Given the rise in oral cancers related to human papillomavirus (HPV), screening for early detection of this disease is more than important than ever. The fastest rising types of these cancers are mouth and throat cancer, which account for more than 40,000 cases per year in the U.S. Head and neck cancers account for approximately three percent of all diagnosed cancers in the country. Risk factors for this type of cancer are age, smoking, chewing tobacco, use of alcohol, poor nutrition and the HPV virus. Early detection of suspicious areas in the mouth and tongue can be done routinely at regular dental office visits and by a family doctor. For more information or to make an appointment for a free cancer exam, call the SBL ENT Clinic at (217) 258-2409. The clinic is located at 1000 Health Center Drive, Suite 401, Mattoon. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Sarah Bush Lincoln Ear, Nose and Throat Physician Lori Cudone, MD, Dentist Marlee Hansen, DDS, and Keith Ballinger, PA-C, will offer free head and neck cancer exams to the public from 5 to 7 pm on Tuesday, April 4; and from 7:30 to 11:30 am on Saturday, April 8, at SBL’s ENT Clinic in Mattoon. Drs. Cudone and Hansen, Ballinger and associates will perform a screening exam to check for head and neck cancers, including cancers of the nasal cavity, sinuses, lips, mouth, salivary glands, throat, or larynx (voice box).  April 2 to 9 has been designated nationally as Oral, Head and Neck Cancer Awareness Week. Given the rise in oral cancers related to human papillomavirus (HPV), screening for early detection of this disease is more than important than ever. The fastest rising types of these cancers are mouth and throat cancer, which account for more than 40,000 cases per year in the U.S. Head and neck cancers account for approximately three percent of all diagnosed cancers in the country. Risk factors for this type of cancer are age, smoking, chewing tobacco, use of alcohol, poor nutrition and the HPV virus. Early detection of suspicious areas in the mouth and tongue can be done routinely at regular dental office visits and by a family doctor. For more information or to make an appointment for a free cancer exam, call the SBL ENT Clinic at (217) 258-2409. The clinic is located at 1000 Health Center Drive, Suite 401, Mattoon. Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

The program is taught by an American Lung Association-trained instructor and SBL employee. Topics will include: • Knowing if you are ready to quit • Medicines to help • Lifestyle changes to make the process easier • Preparing for quit day • Coping strategies • Managing stress • Avoiding weight gain • How to stay tobacco free for good The program is free for SBL employees, spouses and dependents age 18 and older. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

The program is taught by an American Lung Association-trained instructor and SBL employee. Topics will include: • Knowing if you are ready to quit • Medicines to help • Lifestyle changes to make the process easier • Preparing for quit day • Coping strategies • Managing stress • Avoiding weight gain • How to stay tobacco free for good The program is free for SBL employees, spouses and dependents age 18 and older. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

Evening meetings four times a year. Please contact Jenna Kreke, BSN, RN at 217-258-2493 for locations. Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Sarah Bush Lincoln Orthopedic Surgeon James Kohlmann, MD, is hosting a lunch and learn event to help people understand the anterior hip approach technique used in hip replacement operations. The free lunch and learn program is set for 11 am to 12:30 pm Wednesday, April 19, at the Lifespan Center, just north of Sarah Bush Lincoln. Lunch will include broccoli and cheese stuffed chicken breast, twice baked potato casserole, Italian green beans, dinner rolls and cookies. Other program participants include Sarah Bush Lincoln’s joint camp coordinator, a program for people considering a joint replacement; Center for Healthy Living, Physical Therapy and Lincolnland Home Medical Equipment. Dr. Kohlmann explained that while there are a few surgical techniques used to replace a total hip joint, he finds that using the anterior approach promotes an earlier and easier recovery with less muscle trauma and less pain. “Using the anterior approach allows me to do the surgery through a smaller incision. The cut is in the front of the hip rather than in the side or back, like in traditional hip replacements,” Dr. Kohlmann said. He explained that before someone undergoes a hip replacement, they might want to try medicine for pain or inflammation, walking aids, and physical therapy. If people continue to have pain and have a hard time getting around, hip replacement surgery may be an option. Dr. Kohlmann cares for people at SBL Orthopedics & Sports Medicine at Prairie Pavilion 2, 1004 Health Center Dr. Suite 100. He can be reached at 217 238-3435. For more information about this event and to reserve a seat, please call 217 258-2420 Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 to participate in the parade . Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor.  This course will teach parents or caregivers skills that can help save their infant or child’s life.  Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

A.W.A.K.E., a health awareness support group for people affected with sleep apnea, will meet at 6 pm on Thursday, June 1, in the Sarah Bush Lincoln Lumpkin Family Center for Health Education. Area residents with sleeping disorders are encouraged to join A.W.A.K.E., which stands for Alert, Well, And Keeping Energetic of Central Illinois. People who suffer from sleep apnea, and family members and friends of those who suffer from sleep apnea, are encouraged to attend the meeting. It is free and open to the public. The support group is sponsored and coordinated by SBL Sleep Disorders Center and Lincolnland Home Medical Equipment. Sleep Technologist Rodney Wildman, RPSGT, will present “Exercise and Sleep.” The meeting will also include free mask fitting, pressure checks and refreshments. The National Sleep Foundation and Sarah Bush Lincoln suggest people be aware of the following six symptoms that can signal inadequate sleep. If any apply, discuss them with a doctor or other healthcare provider: •    Dozing off while engaged in an activity such as reading,       ​watching TV, sitting in meetings, or sitting in traffic •    Slowed thinking and reacting •    Difficulty listening to what is said or understanding directions •    Frequent errors or mistakes •    Depression or negative mood •    Impatience or being quick to anger For more information, please contact Rodney Wildman, at (217) 238-4908. Sleep studies are offered in both Mattoon and Effingham locations. The Sleep Disorders Center in Mattoon is located at Prairie Pavilion 1, Suite 106, on Sarah Bush Lincoln’s campus. Sleep studies are also conducted at the SBL Effingham Clinic, located at 905 N. Maple. Read more

Open to anyone suffering from sleep disorders, primarily sleep apnea. Read more

A limited number of free colon cancer screening kits are available on a first-come first-served basis.  Who Should be Screened •  People between 50 and 75 years old •  People with a strong family history of colon cancer •  People who have never had a colonoscopy •  People with the following symptoms that have been chronic in the past six months:     – Diarrhea / Constipation     – Rectal bleeding     – Black or tarry stools     – Change in bowel habits What is involved with the screen? The kit you receive allows you to easily collect a stool sample in a plastic container. Return it discreetly in a provided brown bag to any Sarah Bush Lincoln clinic or the hospital outpatient lab. Kits should be returned by June 29. 11 am to 1 pm      * June 2         Mattoon Rural King     * June 9         Sullivan Ace Hardware     * June 16         SBL Tuscola Clinic     * June 23         SBL Casey Clinic How will I receive the result? If your test result is negative, you will receive a letter in the mail from the Sarah Bush Lincoln Gastroenterology Clinic. If your test result is positive, you will receive a phone call from the SBL Gastroenterology Clinic, and a certified letter alerting you to the results and actions you should take for further investigation. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please call office at 217-258-2278 for discount.) This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - Common Medical Procedures in Labor and Delivery - Induced and Augmented Labors - Cesarean Delivery - Guided Tour of the Women and Children’s Center (with one of our    very own Labor Nurses!) - Numerous Birth Videos PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

A limited number of free colon cancer screening kits are available on a first-come first-served basis.  Who Should be Screened •  People between 50 and 75 years old •  People with a strong family history of colon cancer •  People who have never had a colonoscopy •  People with the following symptoms that have been chronic in the past six months:     – Diarrhea / Constipation     – Rectal bleeding     – Black or tarry stools     – Change in bowel habits What is involved with the screen? The kit you receive allows you to easily collect a stool sample in a plastic container. Return it discreetly in a provided brown bag to any Sarah Bush Lincoln clinic or the hospital outpatient lab. Kits should be returned by June 29. 11 am to 1 pm      * June 2         Mattoon Rural King     * June 9         Sullivan Ace Hardware     * June 16         SBL Tuscola Clinic     * June 23         SBL Casey Clinic How will I receive the result? If your test result is negative, you will receive a letter in the mail from the Sarah Bush Lincoln Gastroenterology Clinic. If your test result is positive, you will receive a phone call from the SBL Gastroenterology Clinic, and a certified letter alerting you to the results and actions you should take for further investigation. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Freedom From Smoking Many programs can help you quit smoking, but none match the success of Freedom From Smoking®: • Ranked most effective smoking cessation program in a study by Fordham University Graduate School of Business • When combined with smoking cessation medications, up to 57 percent of participants report quitting by the end of the program • Over the past 30 years, hundreds of thousands of people have quit smoking using this program. Read more

7 pm, second Tuesday of the month in March, June and September. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Freedom From Smoking Many programs can help you quit smoking, but none match the success of Freedom From Smoking®: • Ranked most effective smoking cessation program in a study by Fordham University Graduate School of Business • When combined with smoking cessation medications, up to 57 percent of participants report quitting by the end of the program • Over the past 30 years, hundreds of thousands of people have quit smoking using this program. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

A limited number of free colon cancer screening kits are available on a first-come first-served basis.  Who Should be Screened •  People between 50 and 75 years old •  People with a strong family history of colon cancer •  People who have never had a colonoscopy •  People with the following symptoms that have been chronic in the past six months:     – Diarrhea / Constipation     – Rectal bleeding     – Black or tarry stools     – Change in bowel habits What is involved with the screen? The kit you receive allows you to easily collect a stool sample in a plastic container. Return it discreetly in a provided brown bag to any Sarah Bush Lincoln clinic or the hospital outpatient lab. Kits should be returned by June 29. 11 am to 1 pm      * June 2         Mattoon Rural King     * June 9         Sullivan Ace Hardware     * June 16         SBL Tuscola Clinic     * June 23         SBL Casey Clinic How will I receive the result? If your test result is negative, you will receive a letter in the mail from the Sarah Bush Lincoln Gastroenterology Clinic. If your test result is positive, you will receive a phone call from the SBL Gastroenterology Clinic, and a certified letter alerting you to the results and actions you should take for further investigation. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

A limited number of free colon cancer screening kits are available on a first-come first-served basis.  Who Should be Screened •  People between 50 and 75 years old •  People with a strong family history of colon cancer •  People who have never had a colonoscopy •  People with the following symptoms that have been chronic in the past six months:     – Diarrhea / Constipation     – Rectal bleeding     – Black or tarry stools     – Change in bowel habits What is involved with the screen? The kit you receive allows you to easily collect a stool sample in a plastic container. Return it discreetly in a provided brown bag to any Sarah Bush Lincoln clinic or the hospital outpatient lab. Kits should be returned by June 29. 11 am to 1 pm      * June 2         Mattoon Rural King     * June 9         Sullivan Ace Hardware     * June 16         SBL Tuscola Clinic     * June 23         SBL Casey Clinic How will I receive the result? If your test result is negative, you will receive a letter in the mail from the Sarah Bush Lincoln Gastroenterology Clinic. If your test result is positive, you will receive a phone call from the SBL Gastroenterology Clinic, and a certified letter alerting you to the results and actions you should take for further investigation. Read more

We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. 2017 Baby Fair - June 25 • 11 am to 2 pm August 23 • 7 to 9 pm October 15 • 1 to 3 pm December 10 • 1 to 3 pm Fee: FREE.  Pre-registration is required. For more information please call: 217-258-2229 (BABY). Read more

Find out ways to make your salads the best ever! FREE * Limited seating available; RSVP by June 23 Please call 217-238-4893 or email kadams@sblhs.org Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

Evening meetings four times a year. Please contact Jenna Kreke, BSN, RN at 217-258-2493 for locations. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor.  This course will teach parents or caregivers skills that can help save their infant or child’s life.  Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor.  This course will teach parents or caregivers skills that can help save their infant or child’s life.  Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

This free course includes: Support group for parents, grandparents and supporting family members of children birth to four years. 2017 - Meets the first Tuesday of every month from 6 to 7 pm. Participants should contact Kyla Ballinger at 217-962-0765 for details. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please call office at 217-258-2229 (BABY) for discount.) This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - Common Medical Procedures in Labor and Delivery - Induced and Augmented Labors - Cesarean Delivery - Guided Tour of the Women and Children’s Center (with one of our    very own Labor Nurses!) - Numerous Birth Videos PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Free and open to public. • fun, educational games • tooth-friendly snacks • free school dental exams Exams will also be offered for mothers who qualify. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. 2017 August 23 • 7 to 9 pm October 15 • 1 to 3 pm December 10 • 1 to 3 pm Fee: FREE.  Pre-registration is required. For more information please call: 217-258-2229 (BABY). Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Join us for a FREE cooking demonstration. 5:30 pm • Monday, August 28 SBL Center for Healthy Living, 1004 Health Center Dr., Mattoon, IL 61938 Limited seating available, please call 217-238-4893 or email kadams@sblhs.org to reserve a seat. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

This free course includes: Support group for parents, grandparents and supporting family members of children birth to four years. 2017 - Meets the first Tuesday of every month from 6 to 7 pm. Participants should contact Kyla Ballinger at 217-962-0765 for details. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Tune into WEIU-TV’s “Being Well” for an hour-long broadcast on teenage depression and suicide. Questions? Ask us. Call or email your questions about depression and suicide to be answered on the air. Send us your questions either in advance of the broadcast or during the show by calling or emailing: 1-877-727-9348 weiu@weiu.net The show’s featured experts, SBL Pediatrician Amy Leifheit, MD, and SBL Child Psychiatrist Katie Hecksel, MD, will answer your questions live on the air. Read more

7 pm, second Tuesday of the month in March, June and September. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

Evening meetings four times a year. Please contact Jenna Kreke, BSN, RN at 217-258-2493 for locations. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

The purpose of this program is to provide healthcare professionals with the most current wound care and ostomy information to increase the quality of care provided to our patients. This is the Student registration. Registration deadline is September 8, 2017. Course Cost: Nursing Student: $25. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

This free course includes: Support group for parents, grandparents and supporting family members of children birth to four years. 2017 - Meets the first Tuesday of every month from 6 to 7 pm. Participants should contact Kyla Ballinger at 217-962-0765 for details. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please call office at 217-258-2229 (BABY) for discount.) This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Open to anyone suffering from sleep disorders, primarily sleep apnea. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. 2017 October 15 • 1 to 3 pm December 10 • 1 to 3 pm Fee: FREE.  Pre-registration is required. For more information please call: 217-258-2229 (BABY). Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

Join us for a day of shopping in one easy location! There will be a huge selection of one-of-a-kind handcrafted jewelry, pens, candles, baby and children’s clothing, quilts, home & garden décor and even a pencil portrait artist. Your favorite home party consultants will be displaying cosmetics, gourmet food items, purses, food preparation and storage ideas, books, cleaning items and more. 10 a.m. to 6 p.m. • Friday, October 20 9 a.m. to 2 p.m. • Saturday, October 21 Lumpkin Family Center for Health Education (North side of SBL) All proceeds support Lifeline grant assistance. The Guild provides grant assistance to individuals who would not otherwise be able to have Lifeline in their home. Lifeline is dedicated to provide personal response service, peace of mind, and early intervention to individuals whose health is at risk in East Central Illinois and assist them to remain safe and independent with dignity in their own homes. Each year the SBL Volunteer Guild donates up to $20,000 for Lifeline grant assistance. For more information, contact the SBL Volunteer Guild at 217-258-2500. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

Join us for a day of shopping in one easy location! There will be a huge selection of one-of-a-kind handcrafted jewelry, pens, candles, baby and children’s clothing, quilts, home & garden décor and even a pencil portrait artist. Your favorite home party consultants will be displaying cosmetics, gourmet food items, purses, food preparation and storage ideas, books, cleaning items and more. Lumpkin Family Center for Health Education (North side of SBL) All proceeds support Lifeline grant assistance. The Guild provides grant assistance to individuals who would not otherwise be able to have Lifeline in their home. Lifeline is dedicated to provide personal response service, peace of mind, and early intervention to individuals whose health is at risk in East Central Illinois and assist them to remain safe and independent with dignity in their own homes. Each year the SBL Volunteer Guild donates up to $20,000 for Lifeline grant assistance. For more information, contact the SBL Volunteer Guild at 217-258-2500. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor.  This course will teach parents or caregivers skills that can help save their infant or child’s life.  Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

This free course includes: Support group for parents, grandparents and supporting family members of children birth to four years. 2017 - Meets the first Tuesday of every month from 6 to 7 pm. Participants should contact Kyla Ballinger at 217-962-0765 for details. Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Read more

Join us for an exclusive preview of all that this year's Festival has to offer! In addition to receiving a FREE signature drink, a $10 admission ticket will allow guests to purchase cash-and-carry items, bid on Silent Auction items and view the beautifully adorned Education Center before doors open to the public at 10 am on Friday. You won't want to miss this exclusive opportunity! To purchase tickets for Friends Night Out call the SBL Health Foundation at (217) 258-2511. For more information please visit https://birdeasepro.com/festivaloftrees Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

Beautifully decorated Christmas trees, wreaths, centerpieces and live wreaths will adorn the Lumpkin Family Center for Health Education at Sarah Bush Lincoln for the 19th annual Festival of Trees.   The event will feature 30 trees, wreaths and specialty items sold by live auction at a Saturday evening gala but available for viewing throughout the event; 4-foot Christmas trees and centerpieces sold by silent auction; and plenty of cash-and-carry items like two-foot tabletop trees and 18-inch wreaths designed and decorated by Sarah Bush Lincoln employees and volunteers, along with live 6- to 8-foot Fraser Firs ranging in price from $55 to $65 from Hager Farm in Charleston; Merry Marketplace will feature retail items like holiday decorations, word signs, scarves, head wraps and mittens, while Packages with Pizzazz offers themed gifts assembled in baskets or boxes. Flesor's handmade candies will also be available. For more information please visit https://birdeasepro.com/festivaloftrees Read more

Beautifully decorated Christmas trees, wreaths, centerpieces and live wreaths will adorn the Lumpkin Family Center for Health Education at Sarah Bush Lincoln for the 19th annual Festival of Trees.   The event will feature 30 trees, wreaths and specialty items sold by live auction at a Saturday evening gala but available for viewing throughout the event; 4-foot Christmas trees and centerpieces sold by silent auction; and plenty of cash-and-carry items like two-foot tabletop trees and 18-inch wreaths designed and decorated by Sarah Bush Lincoln employees and volunteers, along with live 6- to 8-foot Fraser Firs ranging in price from $55 to $65 from Hager Farm in Charleston; Merry Marketplace will feature retail items like holiday decorations, word signs, scarves, head wraps and mittens, while Packages with Pizzazz offers themed gifts assembled in baskets or boxes. Flesor's handmade candies will also be available. For more information please visit https://birdeasepro.com/festivaloftrees Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Sarah Bush Lincoln will be participating in this parade. Contact Chris Kessler at 217-258-4127 for more information or to participate in the parade . Read more

This free course includes: Support group for parents, grandparents and supporting family members of children birth to four years. 2017 - Meets the first Tuesday of every month from 6 to 7 pm. Participants should contact Kyla Ballinger at 217-962-0765 for details. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. PRE-REGISTRATION IS REQUIRED.   Read more

We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. 2017 December 10 • 6 to 8 pm Fee: FREE.  Pre-registration is required. For more information please call: 217-258-2229 (BABY). Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

Evening meetings four times a year. Please contact Jenna Kreke, BSN, RN at 217-258-2493 for locations. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor.  This course will teach parents or caregivers skills that can help save their infant or child’s life.  Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

This free course includes: Support group for parents, grandparents and supporting family members of children birth to four years. 2017 - Meets the first Tuesday of every month from 6 to 7 pm. Participants should contact Kyla Ballinger at 217-962-0765 for details. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

This community course is offered to lay public providers who either need CPR training for a career or for those who want to take it for personal enrichment. The course is offered once a month on the first Tuesday of the month. A Health Care Provider Course is also offered once monthly for students who must have the training for allied health careers or other job requirements. Please contact the office for dates of the Health Care Provider course. Continuing education credit is offered to day care providers for whom it is required by Illinois Department of Public Health. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229. This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. 2018 February 4 • 1 to 3 pm Fee: FREE.  Pre-registration is required. For more information please call: 217-258-2229 (BABY). Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Join us at our opening celebration. 5 to 7:30 pm, Thursday, February 8 650 Oak Avenue, Neoga, IL Ribbon Cutting at 6 pm • Light Refreshments & Tours Available Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

Join us for a FREE program featuring soups, slow cooker recipes and tips for making heart healthy meals. Limited seating available; RSVP by Feb. 9, 2018. Call (217) 238-4893 or email kadams@sblhs.org Read more

MARK BRIGGS Featured Speaker Mark Briggs started his career as a military police officer, local law enforcement, and as a SWAT team member. In 2001, he was introduced to Beachbody with Power 90, and it changed the course of his life. As a founding Team Beachbody coach in 2006, Mark has traveled the globe with Tony Horton in support of the troops, and has been a cast member in P90X+, P90X2, P90X3, and 22 Minute Hard Corps. If you haven’t heard Mark’s transformational story, you’ll definitely want to hear this. Mark’s passion is helping people develop their health and fitness to become who they want to be. Two Free Drink Tickets / Appetizers Yeti Cooler Door Prize Also speaking will be Prairie Heart Cardiologist Thomas Cahill, MD, on risk factors of heart health. A variety of SBL health professionals will also answer your questions about fitness, tobacco cessation, weight management, sleep disorders and diabetes. Register by February 17 This men's event is FREE, but reservations are needed. For more information, call 217-258-2420. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Safe and Snug Car Seat Class- Now included in Bootie Kamp seminar! We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Colon cancer is treatable in its earliest stages, and periodic screenings are needed for early detection. A limited number of free Hemosure colon cancer screening kits are available on a first-come first-served basis. This easy-to-do free screen is non-invasive and has a 97 percent accuracy rate! Where and when can I get a kit? Available while supplies last. Your kit must be picked up in person. SBL Shelbyville Clinic Friday, March 2  11 am to 1 pm Effingham Rural King Friday, March 9  11 am to 1 pm SBL Martinsville Clinic Friday, March 23  11 am to 1 pm For more information, call the SBL Gastroenterology Clinic at 217-258-4155. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

Colon cancer is treatable in its earliest stages, and periodic screenings are needed for early detection. A limited number of free Hemosure colon cancer screening kits are available on a first-come first-served basis. This easy-to-do free screen is non-invasive and has a 97 percent accuracy rate! Where and when can I get a kit? Available while supplies last. Your kit must be picked up in person. Effingham Rural King Friday, March 9  11 am to 1 pm SBL Martinsville Clinic Friday, March 23  11 am to 1 pm For more information, call the SBL Gastroenterology Clinic at 217-258-4155. Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

This community course is offered to lay public providers who either need CPR training for a career or for those who want to take it for personal enrichment. The course is offered once a month on the first Tuesday of the month. A Health Care Provider Course is also offered once monthly for students who must have the training for allied health careers or other job requirements. Please contact the office for dates of the Health Care Provider course. Continuing education credit is offered to day care providers for whom it is required by Illinois Department of Public Health. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

Alert, Well and Keeping Energetic A Health Awareness Group for People Affected by Sleep Apnea Thursday, March 29 • 6 pm Lumpkin Family Center for Health Education at Sarah Bush Lincoln Entrance C on the north side of the Health Center Featuring: "Why Sleep is Important" Presented by Rodney Wildman, RPSGT Family and friends are welcome. Free mask fitting and pressure checks available. For more information, contact Rodney Wildman, RPSGT, A.W.A.K.E. Coordinator at 217-238-4908 Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Mondays / April 2, 16, 30 @ 5:30 pm Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Wednesdays / April 11, 25 @ 8:30 am Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Safe and Snug Car Seat Class- Now included in Bootie Kamp seminar! We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

A Celebration of the life of a child Dedication Service 2 pm • Saturday, April 14 Sarah Bush Lincoln Center Chapel To RSVP your attendance or for additional information,call Lincolnland Hospice at 1-800-454-4055. Read more

Join Americans across the country in making future healthcare decisions known to family, friends and healthcare providers. Share your wishes and complete your advance directive, because...YOUR DECISION MATTER. Celebrate National Healthcare Decisions Day by joining Sarah Bush Lincoln Monday, April 16, 2018 at the following locations: Sarah Bush Lincoln The Lumpkin Family Center for Health Education 12 to 4 pm SBL Casey Clinic 2 to 5 pm SBL Family Medical Center Mattoon 10 am to 1 pm SBL Shelbyville Clinic 10 am to 1 pm A healthcare professional will be available to talk about advanced directives, provide a power of attorney form and help you complete it. For more information, contact Morgan Tarter, LCSW at 217-238-3631. Learn more about National Healthcare Decisions Day and get free information at www.nationalhealthcaredecisionsday.org. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Mondays / April 2, 16, 30 @ 5:30 pm Read more

Join us for a free Lunch & Learn Program 11:30 am – 1 pm   Wednesday, April 18 Lifespan Center 11021 E. County Rd 800N, Charleston Presented by Michael Chioffe, MD SBL Orthopedic Surgeon For more information, and to reserve a seat, please call 217-258-2420. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

Join us for FREE cooking demonstrations. April 23 – Spring is in the air June 18 – Cookout 101 August 20 – Back to School October 8 – All things fall November 12 – Happy healthy holidays Mondays from 5:30 to 6:30 pm Center for Health Living 1004 Health Center Dr., Suite 212 Please call 217-238-4893 or email kadams@sblhs.org for more information. Register online now to reserve a seat. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Wednesdays / April 11, 25 @ 8:30 am Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Sarah Bush Lincoln offers a weight loss program using the HMR® Weight Management method which was ranked NUMBER ONE by U.S. News & World Report as the Best Fast Weight-Loss Program for 2017 and for the third year in a row as one of the Best Weight-Loss Diets in the country. Weight Management Forget those diet resolutions that just don’t work. It’s time to do something different. HMR® can help you lose weight and while you’re losing, start practicing the skills you need to keep it off. Sarah Bush Lincoln offers a clinically monitored weight management program geared for people of all sizes. The program uses the HMR® (Health Management Resources) method, the nation’s leading provider of weight treatment services to hospitals. Mondays / April 2, 16, 30 @ 5:30 pm Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

This community course is offered to lay public providers who either need CPR training for a career or for those who want to take it for personal enrichment. The course is offered once a month on the first Tuesday of the month. A Health Care Provider Course is also offered once monthly for students who must have the training for allied health careers or other job requirements. Please contact the office for dates of the Health Care Provider course. Continuing education credit is offered to day care providers for whom it is required by Illinois Department of Public Health. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

Get out your running shoes and enjoy Races for All Paces on Saturday, May 12, 2018 on the campus of Eastern Illinois University! We will begin and end the races on the track of O’Brien Stadium. The courses are exciting and include the Panther Trail, campus locations, local neighborhoods and the half-marathon goes into the country with hills and other exciting challenges along the route. We have an event for everyone and every skill level. We begin with the Half Marathon at 7 a.m., the 10K Individual at 7:50 a.m., the 5K Times Run/Walk steps off at 8 a.m., followed by the 1 Mile Run Run/Walk at 9:30 a.m. The little ones can get in the fun by participating in the Toddler Trot or the Diaper Dash at 10:15 a.m. There are inflatables, music, and lots of other fun activities at the start/finish line. Register Online  |  Printable Registration (PDF) Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

1 am to 1 pm Monday, June 4 2nd floor of Klehm Hall at Eastern Illinois University Parking: N Coleman lot or S Coleman lot - Staff or student parking spots Ages: Students entering K, 1st, 2nd, 3rd, 4th, or 5th grade. Fee: $15 per class This fee includes both the parent  and child(ren) • Class sizes are limited Taste of Italy Spinach lasagna rollups, Goat cheese & marinara crostini, Italian salad bar with Italian vinaigrette, Strawberry shortcake Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

A program designed to promote HEALTHY HABITS for kids! 8 am to 4 pm Tuesday, June 5 Monroe Elementary, Casey Ages: Students who have completed 2nd, 3rd, 4th or 5th grade. Class size is limited. Activites: Fitness games, exercises, Kids in the kitchen cooking, relay races, art projects & interactive nutrition lessons. Program scholarships available for those who qualify for reduced/free lunch programs. Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

Prehospital RN is designed to assist experienced nurses with transitioning into the prehospital environment. The course includes introduction to emergency services, ambulance operations, prehospital pharmacology, assessment and clinical decision making. The course work is done in class over five weeks, and the student must complete a field internship with an advanced life support unit, as well as PALS, ACLS, BLS and ITLS or their equivalent (TNCC, PHTLS, PEPP, etc). A rotation for surgery is also included to assist with learning airway management techniques and intubation.  Sarah Bush Lincoln is dedicated to supporting our rural and local EMS community and this course is often very helpful for nurses who live in rural areas in which on-call personnel for 24/7 coverage is lacking. PHRNs are used in Region 6 and SBL’s EMS system to supplement a shortage of paramedics in those communities. 2018 schedule Provider Course: 8 a.m. to 5 p.m., Tuesdays, from June 5 through July 3, 2018, five weeks. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

A program designed to promote HEALTHY HABITS for kids! 8 am to 4 pm Thursday, June 7 Williams Elementary, Mattoon Ages: Students who have completed 2nd, 3rd, 4th or 5th grade. Class size is limited. Activites: Fitness games, exercises, Kids in the kitchen cooking, relay races, art projects & interactive nutrition lessons. Program scholarships available for those who qualify for reduced/free lunch programs. Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

29th Annual Sarah Bush Lincoln Golf Benefit June 8, 2018 • Mattoon Golf & Country Club 2018 Sponsors: BSA LifeStructures, Coles-Moultrie, First Mid-Illinois Bank & Trust, Hinshaw & Culbertson LLP, McCarthy 18 Holes, 18 Guaranteed Winners... A Prize on EVERY Hole! Prizes include: Cardinals baseball tickets, Illini football tickets, NASCAR tickets, Furniture / Home décor, outdoor living/patio items. For more information on registering or to purchase raffle tickets, contact Kim Lockart in the SBL Health Foundation at (217) 238-4765 Register Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

Boys are encouraged to learn the importance of fitness and building brain-power this summer with Fast Reads. 9 to 11 am June 11 & 13 June 18 & 20 June 25 & 27 July 2 July 9 & 11 July 16 & 18 July 21 – Run for the Bagel 5K NEW LOCATION - Mattoon Public Library Ages: Boys who have completed 3rd, 4th, or 5th grade. Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

Fit Girls is a nationally known fitness program for girls that uniquely combines training for a 5k (3.1 mile) race with reading and nutrition education. 9 to 11 am June 11 & 13 June 18 & 20 June 25 & 27 July 2 July 9 & 11 July 16 & 18 July 21 – Run for the Bagel 5K Mattoon Public Library Ages: Girls who have completed 3rd, 4th, or 5th grade. Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

The eight-week program is designed for students who have completed 3rd, 4th, 5th, 6th & 7th grade and to cross the finish line of the annual Tom Short 5K trail run on Saturday, August 4, 2018. All sessions are held on the trail run course. The training begins June 12 and continues each Tuesday evening until the race. The group will meet at 7 pm for about an hour at the Shelbyville Aquatic Center parking lot. Stretching exercises and a workout handout are included in the training. Thursday’s are optional, if you would like to join us. Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming event. Read more

1 am to 1 pm Tuesday, June 12 2nd floor of Klehm Hall at Eastern Illinois University Parking: N Coleman lot or S Coleman lot - Staff or student parking spots Ages: Students entering K, 1st, 2nd, 3rd, 4th, or 5th grade. Fee: $15 per class This fee includes both the parent  and child(ren) • Class sizes are limited Taste of Italy Spinach lasagna rollups, Goat cheese & marinara crostini, Italian salad bar with Italian vinaigrette, Strawberry shortcake Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

A program designed to promote HEALTHY HABITS for kids! 8 am to 4 pm Thursday, June 14 Main St. Elementary, Shelbyville Ages: Students who have completed 2nd, 3rd, 4th or 5th grade. Class size is limited. Activites: Fitness games, exercises, Kids in the kitchen cooking, relay races, art projects & interactive nutrition lessons. Program scholarships available for those who qualify for reduced/free lunch programs. Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Safe and Snug Car Seat Class- Now included in Bootie Kamp seminar! We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

Join us for FREE cooking demonstrations. April 23 – Spring is in the air June 18 – Cookout 101 August 20 – Back to School October 8 – All things fall November 12 – Happy healthy holidays Mondays from 5:30 to 6:30 pm Center for Health Living 1004 Health Center Dr., Suite 212 Please call 217-238-4893 or email kadams@sblhs.org for more information. Register online now to reserve a seat. Read more

11 am to 1 pm Session 1: June 19, 21, 26 & 28 Mattoon Middle School Ages: • Students who have completed 5th, 6th, 7th, 8th, 9th, 10th, or 11th grade. • Limit - 12 kids/class Fee: $15 for the entire series Activities: Cutting, Chopping, Proper food preparation Teen Cooking Class: How to read a recipe, Preparing recipes, Knife skills, Food sanitation Menu Themes: Lots of new recipes! Mexican fiesta, Breakfast, Soups On!, Taste of Italy Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

1 am to 1 pm Tuesday, July 3 2nd floor of Klehm Hall at Eastern Illinois University Parking: N Coleman lot or S Coleman lot - Staff or student parking spots Ages: Students entering K, 1st, 2nd, 3rd, 4th, or 5th grade. Fee: $15 per class This fee includes both the parent  and child(ren) • Class sizes are limited Taste of Italy Spinach lasagna rollups, Goat cheese & marinara crostini, Italian salad bar with Italian vinaigrette, Strawberry shortcake Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

11 am to 1 pm Session 2: July 10, 12, 17 & 19 Mattoon Middle School Ages: • Students who have completed 5th, 6th, 7th, 8th, 9th, 10th, or 11th grade. • Limit - 12 kids/class Fee: $15 for the entire series Activities: Cutting, Chopping, Proper food preparation Teen Cooking Class: How to read a recipe, Preparing recipes, Knife skills, Food sanitation Menu Themes: Lots of new recipes! Mexican fiesta, Breakfast, Soups On!, Taste of Italy Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

This program teaches medical personnel to take care of cardiac emergencies that may be present in the acute care setting. Heart disease affects millions of people every year and makes up a significant number of patients seen in health care, so training in handling cardiac emergencies is a necessity. The program is designed for physicians, nurses, paramedics, physician's assistants, nurse practitioners and respiratory therapists. It's also a required course for paramedics in our EMS system as well as nurses in our critical care unit and emergency department. First-time students take a two-day course, while those seeking recertification enroll in a one day course. It is an American Heart Association course and is taught by SBLHC instructors. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

This community course is offered to lay public providers who either need CPR training for a career or for those who want to take it for personal enrichment. The course is offered once a month on the first Tuesday of the month. A Health Care Provider Course is also offered once monthly for students who must have the training for allied health careers or other job requirements. Please contact the office for dates of the Health Care Provider course. Continuing education credit is offered to day care providers for whom it is required by Illinois Department of Public Health. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

1 am to 1 pm Monday, July 23 2nd floor of Klehm Hall at Eastern Illinois University Parking: N Coleman lot or S Coleman lot - Staff or student parking spots Ages: Students entering K, 1st, 2nd, 3rd, 4th, or 5th grade. Fee: $15 per class This fee includes both the parent  and child(ren) • Class sizes are limited Taste of Italy Spinach lasagna rollups, Goat cheese & marinara crostini, Italian salad bar with Italian vinaigrette, Strawberry shortcake Healthy Communities will follow up with you to retrieve more information on your child regarding the upcoming class. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Join us for FREE cooking demonstrations. April 23 – Spring is in the air June 18 – Cookout 101 August 20 – Back to School October 8 – All things fall November 12 – Happy healthy holidays Mondays from 5:30 to 6:30 pm Center for Health Living 1004 Health Center Dr., Suite 212 Please call 217-238-4893 or email kadams@sblhs.org for more information. Register online now to reserve a seat. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Safe and Snug Car Seat Class- Now included in Bootie Kamp seminar! We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

This community course is offered to lay public providers who either need CPR training for a career or for those who want to take it for personal enrichment. The course is offered once a month on the first Tuesday of the month. A Health Care Provider Course is also offered once monthly for students who must have the training for allied health careers or other job requirements. Please contact the office for dates of the Health Care Provider course. Continuing education credit is offered to day care providers for whom it is required by Illinois Department of Public Health. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

Join us for FREE cooking demonstrations. April 23 – Spring is in the air June 18 – Cookout 101 August 20 – Back to School October 8 – All things fall November 12 – Happy healthy holidays Mondays from 5:30 to 6:30 pm Center for Health Living 1004 Health Center Dr., Suite 212 Please call 217-238-4893 or email kadams@sblhs.org for more information. Register online now to reserve a seat. Read more

International Trauma Life Support (ITLS) is designed for EMS professionals, as well as ED/trauma nurses who must initially evaluate and stabilize the trauma patient. The course is designed so participants learn rapid assessment, aggressive resuscitation packaging, and transport. ITLS also stresses those conditions that cannot be stabilized in the field, and require immediate transport. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Safe and Snug Car Seat Class- Now included in Bootie Kamp seminar! We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

The Pediatric Advance Life Support (PALS) course is designed for healthcare providers who initiate and direct advanced life support through the stabilization or transport phases of a pediatric emergency. This course is designed to enhance the participant’s skills in the evaluation and management of an infant or child with respiratory compromise, circulatory compromise, or cardiac arrest. The goal of the PALS course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). This course is ideal for those interested in “Natural Childbirth” and “Active Labor” methods.  Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - Maximizing Your Labor Progress - And more! PLUS focused teaching on the following topics: - Breathing and Relaxation During Labor - Birth Partner’s Role in Labor - Understanding Postpartum - A First Look at Breastfeeding Bring: A pillow and blanket to Week Two. PREREGISTRATION IS REQUIRED.   Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

Join us for FREE cooking demonstrations. April 23 – Spring is in the air June 18 – Cookout 101 August 20 – Back to School October 8 – All things fall November 12 – Happy healthy holidays Mondays from 5:30 to 6:30 pm Center for Health Living 1004 Health Center Dr., Suite 212 Please call 217-238-4893 or email kadams@sblhs.org for more information. Register online now to reserve a seat. Read more

This community course is offered to lay public providers who either need CPR training for a career or for those who want to take it for personal enrichment. The course is offered once a month on the first Tuesday of the month. A Health Care Provider Course is also offered once monthly for students who must have the training for allied health careers or other job requirements. Please contact the office for dates of the Health Care Provider course. Continuing education credit is offered to day care providers for whom it is required by Illinois Department of Public Health. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

(This class is offered free of charge to everyone.) Enjoy a discussion lead by a member of our SBL anesthesia team.   Class content includes: - Use of Analgesics During Labor - Effectiveness, Side Effects, When to Use - Use of Epidurals and Other Regional Anesthetics - Effectiveness, Side Effects, When to Use - What to Expect - How is the Epidural Placed? Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more

Cardiopulmonary Resuscitation is a hands-on learning experience designed to introduce the learner to the initial actions that should be taken in the event of a cardiac emergency. Participants will learn how to assess a victim of a cardiac arrest, how to access help, and how to begin providing life-saving interventions for those victims of sudden cardiac events. Healthcare providers are also instructed in the safe operation of an automated external defibrillator on children and adults. They are also instructed in the safe usage of a barrier device for providing mouth-to-mask ventilations and the use of a bag-valve mask device. Please contact the SBL EMS department at 217-258-2403 for registration information and price. Read more

Pathways Through Grief is a support group for anyone who has lost a loved one. It meets 7 to 8:30 pm,on the first Wednesday of the month in the Lumpkin Family Center for Health Education at SBL. Read more

(This class is offered free of charge to everyone.) Great for all new parents and grandparents! Class content includes:  - How to Care for Your Newborn - Newborn Bath - Circumcision and Cord Stump Care - SIDS Prevention - Common Newborn Appearances (molding, milia, rash, etc) - Tips for Calming a Fussy Baby - What You Really Need vs. Products You Can Live Without Safe and Snug Car Seat Class- Now included in Bootie Kamp seminar! We’re thrilled to bring you this service from the Mattoon Police Department. Car seat safety information will be provided by Mattoon police officers who are also certified car seat technicians. A discussion and question and answer period will be included. Bring your car seat installed in your vehicle (if possible) and the car seat techs will assess it, insuring that it is properly installed, and that it is the right seat for your baby. In the State of Illinois, children must be properly restrained in an appropriate car seat upon leaving the hospital and at any other time thereafter. Anyone who will be transporting your child is encouraged to attend. More than one car seat can be checked per family. The best time to attend is prior to 36 weeks of pregnancy, but all parents are also welcome. Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED.   Read more

Target:  A Healthy Weight and a Healthier You Take aim toward a new, healthier lifestyle with Healthy Directions, a program designed to combine a healthy diet, behavior modification and exercise - all of the essential components of a successful weight-loss plan. Offered by dietitians at Sarah Bush Lincoln and open to the general public, Healthy Directions is not just a way to lose weight, but also a proven method to help people achieve a lifetime of sustained and healthy weight.  Healthy Directions is a cost-effective course with proven success. The initial individual consultation fee is $39 for each 15 minutes with a registered dietitian, plus a $35 monthly fee. This six-month course provides an individual assessment by a registered dietitian with meal plans based on the findings. Weekly group meetings include nutrition education, behavior modification techniques, lifestyle management topics and support. The informational meetings will be held the second Thursdays at 6:00 pm in the Lumpkin Family Center for Health Education, at Sarah Bush Lincoln. For more information contact Denise Bloemer, Registered Dietitian at 258-2199. Read more

(Fee is $5 per child.) This fun course is excellent for preparing the little people already in your household for a new baby!  It includes discussion of basic baby do’s and don’ts, a movie, snack, photo op, and more! Bring: Child in pajamas with one pillow, one blanket and a baby doll, teddy bear or other stuffed toy to practice holding a baby. Children must be accompanied by a parent. You will receive a reminder email for the class you registered for. Please specify whether the child attending will be a boy or a girl, and if they prefer chocolate or white milk. PRE-REGISTRATION IS REQUIRED.   Read more

(Fee is $30 per mom and birth partner; this includes all course materials. $15 discounted rate for women on WIC or the Illinois Medical Card - please enter ohbaby in the Discount Code box on the next screen.) If you are unable to register online, or prefer to pay at the start of the class, please email Allison Masse, RN, CLC or call at 217-258-2229 (BABY). Class content includes:  - Pregnancy Discomforts and Danger Signs - How to Know When You’re REALLY In Labor - Stages of Labor - Pain Management During Labor - And more! Bring: Nothing to bring. PRE-REGISTRATION IS REQUIRED. Read more

This class is offered free of charge to everyone. A MUST if you plan to breastfeed! Whether this is your first baby or you just didn’t have a great breastfeeding experience before, this class will help you be prepared for a successful breastfeeding journey!  Class content includes:  - Breastfeeding Basics – How To Know You’re Doing It “Right”! - Avoiding Common Breastfeeding Pitfalls - How To Know Your Baby Is Getting Enough - Pumping – Which Pumps Are Best, Going Back to Work, Storing Milk - What You Really Need vs. Products You Can Live Without - The Benefits of Breastfeeding Bring: Nothing to bring; birth partner attend as well. PRE-REGISTRATION IS REQUIRED.   Read more

A grief support group open to anyone seeking support about the bereavement process. 1 to 2:30 pm, third Thursday of each month Prairie Pavilion 2, at Lincolnland Hospice. Read more

Twice monthly we offer the for people who will be undergoing joint replacement surgery at Sarah Bush Lincoln. The two-hour class includes a comprehensive overview including what to expect before the surgery and after, pain management, physical therapy, and arrangements for care after the surgery. Our goal is for a successful, positive experience and to minimize pain following surgery. For more information, contact Cynthia Edwards, RN, at 217 238-3422. Read more

(Fee is $10 per mom and birth partner, $5 per additional person.) Limited to 16 participants only. This course teaches the standards in infant child CPR from the American Heart Association and is taught by a certified CPR instructor. This course will teach parents or caregivers skills that can help save their infant or child’s life. Participants will not be certified in this course.  Bring: Nothing to bring. PREREGISTRATION IS REQUIRED.   Read more