For a person with heart disease, eating a healthy diet is essential to managing symptoms. Learn how to focus on the positives of heart healthy eating during a program entitled “Eating Well with Heart Disease” hosted by Sarah Bush Lincoln’s Food and Nutrition Services.
This free program begins at 6 pm, Tuesday, February 26, in the Lumpkin Family Center for Health Education located on the north side of Health Center. It will offer general dietary guidelines for heart health including DASH and Mediterranean diet, as well as practical suggestions for incorporating these guidelines into daily meals.
This program is free, but registration is requested by Friday, February 22. For more information or to register, please call SBL Food and Nutrition Services at 217 258-2130.
